Snatch Push Press + OHS – (5+1)RM; 95% x (5+1), 90% x (5+1)
Conditioning
10 rounds
10 floor press
20 sit-ups
30 double unders
Functional bodybuilding
10×10 hammer curls
8×8 bent over rows
5×5 neutral curls
Workout 051420
Snatch Push Press + OHS – (5+1)RM; 95% x (5+1), 90% x (5+1)
Conditioning
10 rounds
10 floor press
20 sit-ups
30 double unders
Functional bodybuilding
10×10 hammer curls
8×8 bent over rows
5×5 neutral curls
Elite Chiropractic 