Snatch High-Pull + Power Snatch + Hang Snatch (knee) – (1+1+1)RM; 95% x (1+1+1), 90% x (1+1+1)
Conditioning
15 min AMRAP
10 burpees
10 step back lunges
30 DB snatch 50/35
Functional Bodybuilding
8×8/leg Bulgarian split lunges
5×20 v-ups
Workout 051320
Snatch High-Pull + Power Snatch + Hang Snatch (knee) – (1+1+1)RM; 95% x (1+1+1), 90% x (1+1+1)
Conditioning
15 min AMRAP
10 burpees
10 step back lunges
30 DB snatch 50/35
Functional Bodybuilding
8×8/leg Bulgarian split lunges
5×20 v-ups
Elite Chiropractic 