Back Squat – 5RM; 95%x5, 90%x5
Conditioning
3 rounds
30 air Squats
30 DB push press 50/35
Functional Bodybuilding
10×10 overhead tricep extensions
10×10 shoulder to overhead
5×20 bicep curls
Workout 051220
Back Squat – 5RM; 95%x5, 90%x5
Conditioning
3 rounds
30 air Squats
30 DB push press 50/35
Functional Bodybuilding
10×10 overhead tricep extensions
10×10 shoulder to overhead
5×20 bicep curls
Elite Chiropractic 