Front Squat – 3RM; 95%x3, 90%x3
Conditioning
3 rounds
20 thrusters
20 sit-ups
50 double unders
Functional bodybuilding
8×8 Arnold Press
10×10 curls to Press
5×12 pendlay rows
Workout 050820
Front Squat – 3RM; 95%x3, 90%x3
Conditioning
3 rounds
20 thrusters
20 sit-ups
50 double unders
Functional bodybuilding
8×8 Arnold Press
10×10 curls to Press
5×12 pendlay rows
Elite Chiropractic 