Clean High-Pull – Power Clean + Hang Clean (knee) – (1+1+1)RM; 95% x (1+1+1), 90% x (1+1+1)
Conditioning
5 rounds of Cindy
5 Pull-ups
10 Pushups
15 Squats
Into
3 rounds of
10 deadlifts 185/125
10 burpees
Functional bodybuilding
8×8 barbell curls
5×20 barbell curls
5×20 v-ups
Elite Chiropractic 