Snatch Push Press + OHS – (5+1)RM; 95% x (5+1), 90% x (5+1)
Conditioning
5 rounds
15 DB snatch
15 CTB pull-ups
Functional bodybuilding (chest)
8×8 pushups
10×10 Bench Flies
8×8 incline press
050620
Snatch Push Press + OHS – (5+1)RM; 95% x (5+1), 90% x (5+1)
Conditioning
5 rounds
15 DB snatch
15 CTB pull-ups
Functional bodybuilding (chest)
8×8 pushups
10×10 Bench Flies
8×8 incline press
Elite Chiropractic 