Hey guys. We are coming up on the school year and will be adjusting the schedule to hopefully fit that better as well as just accommodate you as members. Keep an eye out for the new schedule which will be beginning next week not this week!
MetCon
30 push-ups
30 box step overs 35/20
30 DB strict Press
30 box step overs 35/20
For time
Elite Chiropractic 