0485 Posted bycfupheavalJuly 28, 2018Posted inUncategorized 1 mile run Into 4 rounds 10 strict pull-ups 5 Deadlifts at 225/155 10 handstand push-ups / 3 wall walks 20 min cap Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Like Loading...