0465 Posted bycfupheavalJuly 5, 2018Posted inUncategorized MetCon 5 rounds 15 kB swings 53/35 50′ walking lunges 53/35 10 ring dips / 15 bench dips 50′ walking lunges 53/35 Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading...