MetCon
50 floor press
25 double unders
50 Db Snatch
50 double unders
50 DB hang Cleans
100 double unders
For Time
Weight = 45-50/30-35
MetCon
50 floor press
25 double unders
50 Db Snatch
50 double unders
50 DB hang Cleans
100 double unders
For Time
Weight = 45-50/30-35
Elite Chiropractic 