0447 Posted bycfupheavalJune 13, 2018Posted inUncategorized MetCon 13 min AMRAP 5 chest-to-bar pull-ups 10 wall-ball shots 20/14 15 kettlebell swings 53/35 Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading...