A. Bench Press
B. MetCon
For Time
25 pull-ups
25 power Cleans 115/75
25 pistols
25 handstand push-ups
25 burpees
25 push jerks
25 ring dips

A. Bench Press
B. MetCon
For Time
25 pull-ups
25 power Cleans 115/75
25 pistols
25 handstand push-ups
25 burpees
25 push jerks
25 ring dips
