A. Strict Press
B. MetCon
3 rounds
10 burpee box stopovers with DB 30-35/20-25
10 DB Push Press
50 ft walking front rack lunges
A. Strict Press
B. MetCon
3 rounds
10 burpee box stopovers with DB 30-35/20-25
10 DB Push Press
50 ft walking front rack lunges
Elite Chiropractic 