0431 Posted bycfupheavalMay 24, 2018Posted inUncategorized A. Front Squat B. MetCon 5 rounds of Cindy: 5 pull-ups 10 push-ups 15 Squats -Then- 9-6-3 Squat Cleans 155/105 Pistols Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Like Loading...