0426 Posted bycfupheavalMay 18, 2018Posted inUncategorized A. Front Squat B. MetCon 100 sit-ups 200 m run 70 wallballs 20/14 400 m run 40/26 ring dips 200 m run 18 min cap Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Like Loading...