A. Cleans
1 power clean + 1 front Squat + 1 squat clean x 10 sets
B. MetCon
3 rounds
15 push press 135/95
10 over the bar burpees
5 Bar Muscle ups / CTB pull-ups x10
A. Cleans
1 power clean + 1 front Squat + 1 squat clean x 10 sets
B. MetCon
3 rounds
15 push press 135/95
10 over the bar burpees
5 Bar Muscle ups / CTB pull-ups x10
Elite Chiropractic 