0422 Posted bycfupheavalMay 14, 2018Posted inUncategorized A. Back Squat 3×3@82% B. MetCon 10 min AMRAP 30 kB swings 53/35 50 ft front rack lunges 53/35 30 double unders Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading...