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0421

Posted bycfupheavalMay 12, 2018May 12, 2018Posted inUncategorized

A. Front Squat

Build to an easy triple

B. MetCon

AMRAP 13:

50 Dumbbell Snatches (35/25)

40 Burpees

30 Medball Cleans

20 Hand Release Push-ups

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Posted bycfupheavalMay 12, 2018May 12, 2018Posted inUncategorized

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