0419

A. Deadlift

B. MetCon

5 OH Squats @155/105

25 burpees

4 OH Squats

25 handstand push-ups

3 OH Squats

25 toes to bar

2 OH Squats

400 m run

1 OH squat

13 min Cap

Sub FS at 205/135 for OH Squat