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0418

Posted bycfupheavalMay 9, 2018Posted inUncategorized

A. Clean and Jerk

10(2×1) add weight through sets and reps

B. MetCon

3 rounds

60 double unders

30 wallballs 20/14

15 deadlifts 245/165

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Posted bycfupheavalMay 9, 2018Posted inUncategorized

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