0417 Posted bycfupheavalMay 8, 2018May 8, 2018Posted inUncategorized A. Back Squat 2×10@warmup weight 1×8@65% 1×6@70% 1×4@75% 4×3@80% B. MetCon 21-15-9 kB swings @53/35 Sit-ups Pull-ups Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading...
Elite Chiropractic 