0414 Posted bycfupheavalMay 4, 2018Posted inUncategorized A. Back Squat 1×10@60% 1×8@65% 1×6@70% 2×5@75% 3×3@78% B. MetCon 5 rounds 200 m run 10 strict pull-ups 20 air Squats Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading...
Elite Chiropractic 