0411 Posted bycfupheavalMay 2, 2018Posted inUncategorized A. Snatch DL + Power Snatch + OH Squat B. MetCon 12 min AMRAP 50 double unders 10 wallballs 20/14 10 hand release push-ups Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading...