A. Deadlift
B. MetCon
“Nasty Girls”
3 Rounds, for time:
>> 50 Air Squats
>> 7 Muscle-Ups
>> 10 Hang Power Clean 135/95
*scale with 7 Strict Pull-ups
A. Deadlift
B. MetCon
“Nasty Girls”
3 Rounds, for time:
>> 50 Air Squats
>> 7 Muscle-Ups
>> 10 Hang Power Clean 135/95
*scale with 7 Strict Pull-ups
Elite Chiropractic 