0406 Posted bycfupheavalApril 23, 2018Posted inUncategorized A. Push Press B. MetCon 12-9-6-3 Back Squat 155/105 Strict Pull-ups 50′ HS Walk or Bear Crawl Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading...