A. Back Squat
Warmup with 4×5 wide squats
5×5@72%
B. MetCon
2 rounds
40 Sit-ups
30 KB swings 53/35
20 step back Lunges with KB
10 burpee pull-ups
A. Back Squat
Warmup with 4×5 wide squats
5×5@72%
B. MetCon
2 rounds
40 Sit-ups
30 KB swings 53/35
20 step back Lunges with KB
10 burpee pull-ups
Elite Chiropractic 