Skip to content
Elite Chiropractic

Elite Chiropractic

Feel Better and Do What You Want To!

  • About Us
    • Dr. Ben Lanz
    • Our Mission and Goal
  • What Do I Treat?
  • Contact
  • Patient Paperwork
  • Articles

0401

Posted bycfupheavalApril 16, 2018Posted inUncategorized

A. Snatch

2+1

B. MetCon

1 mile run

20 power Cleans 155/105

10 muscle ups or 20 ring dips

20 min cap

Alternatives equals: 2000m row or 2 mile bike

Share this:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
Like Loading...
Posted bycfupheavalApril 16, 2018Posted inUncategorized

Post navigation

Previous Post Previous post:
0400
Next Post Next post:
0402

Contact Info

(512)774-9723
Benlanz86@gmail.com

  • Exchange Avenue
  • About Us
  • What Do I Treat?
  • Contact
  • Patient Paperwork
  • Articles
Elite Chiropractic , Create a website or blog at WordPress.com
  • Reblog
  • Subscribe Subscribed
    • Elite Chiropractic
    • Already have a WordPress.com account? Log in now.
    • Elite Chiropractic
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar
%d