A. “Uptown Funk Warmup”
B. You will have 45 min to complete
3 Rounds for time of:
400m run
10 Overhead Squats, 135/95
5 Rounds for time of:
50 Double-unders
10 Power Snatch, 95/65
10 Pull-ups
4 Rounds for time of:
20 Air Squats
15 Push-ups, Hand-release
10 Ring Dips
5 Squat Cleans, 185/135
*Rest 5 minutes between workouts.
C. Roll out!
Elite Chiropractic 