A. Squat Clean and Jerk
2 Cleans + 1 jerk -> every 2 min for 16 min
B. MetCon
10 min AMRAP
6 pistols
3 DL @135/95
6 pistols
6 DL
6 pistols
9 DL
6 pistols
12 DL
Reps continue to 15,18,21,24 etc
Substitute: skater Squats for pistols
A. Squat Clean and Jerk
2 Cleans + 1 jerk -> every 2 min for 16 min
B. MetCon
10 min AMRAP
6 pistols
3 DL @135/95
6 pistols
6 DL
6 pistols
9 DL
6 pistols
12 DL
Reps continue to 15,18,21,24 etc
Substitute: skater Squats for pistols
Elite Chiropractic 