0394 Posted bycfupheavalApril 6, 2018Posted inUncategorized A. Snatch 7 min EMOM Establish 1RM B. MetCon 15-12-9-6-3 Thrusters 115/75 250 m run Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading...