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0394

Posted bycfupheavalApril 6, 2018Posted inUncategorized

A. Snatch

7 min EMOM

Establish 1RM

B. MetCon

15-12-9-6-3

Thrusters 115/75

250 m run

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Posted bycfupheavalApril 6, 2018Posted inUncategorized

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