A. Handstand Push-ups
5 sets of 75%
B. Bench Press
2×10@60%
2×8@65%
2×6@70%
3×5@75%
C. MetCon
3 rounds
30 wallballs 20/14
20 Lunges with ball
10 Toes to Bar
A. Handstand Push-ups
5 sets of 75%
B. Bench Press
2×10@60%
2×8@65%
2×6@70%
3×5@75%
C. MetCon
3 rounds
30 wallballs 20/14
20 Lunges with ball
10 Toes to Bar
Elite Chiropractic 