0389 Posted bycfupheavalMarch 30, 2018March 30, 2018Posted inUncategorized A. Front Squat B. MetCon 400 m run 20 burpee box jumps 400 m run 10 muscleups / dips 400 m run 6 tire flips Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading...