*** Announcement: we will not have class this Saturday due to helping my Pops move!
A. Back Squat
Establish 1RM – 15 min
B. MetCon
30 burpees
5 squat cleans 155/105
30 kB Swings 53/35
5 squat cleans 155/105
18 min AMRAP
*** Announcement: we will not have class this Saturday due to helping my Pops move!
A. Back Squat
Establish 1RM – 15 min
B. MetCon
30 burpees
5 squat cleans 155/105
30 kB Swings 53/35
5 squat cleans 155/105
18 min AMRAP
Elite Chiropractic 