A. Strict Press
Establish 1RM
B. Bench Press
C. MetCon
75 double unders
40 sit-ups
25 Front Squats 95/65
40 sit-ups
75 double unders
A. Strict Press
Establish 1RM
B. Bench Press
C. MetCon
75 double unders
40 sit-ups
25 Front Squats 95/65
40 sit-ups
75 double unders
Elite Chiropractic 