A. Strict Pull-ups
3,4,5,6,5,4,3
B. Deadlift
C. MetCon
8 min AMRAP
2 burpees
2 SDLHP 95/65
4 burpees
4 SDLHP 95/65
6,6/8,8/10,10/12,12….
A. Strict Pull-ups
3,4,5,6,5,4,3
B. Deadlift
C. MetCon
8 min AMRAP
2 burpees
2 SDLHP 95/65
4 burpees
4 SDLHP 95/65
6,6/8,8/10,10/12,12….