0516 Posted bycfupheavalMarch 13, 2018March 13, 2018Posted inUncategorized A. Handstand Holds B. Push Press C. MetCon 4 rounds 250 m run 10 Clean and Jerks 95/65 5 OTB burpees Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading...