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0516

Posted bycfupheavalMarch 13, 2018March 13, 2018Posted inUncategorized

A. Handstand Holds

B. Push Press

C. MetCon

4 rounds

250 m run

10 Clean and Jerks 95/65

5 OTB burpees

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Posted bycfupheavalMarch 13, 2018March 13, 2018Posted inUncategorized

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