A. 2 Power Cleans + Jerk
15 min EMOM – build weight every 3 sets
B. MetCon
EMOM for 10 minutes (do both movements in the minute)
8 Power Snatch 95/65lbs
16 Air Squats
A. 2 Power Cleans + Jerk
15 min EMOM – build weight every 3 sets
B. MetCon
EMOM for 10 minutes (do both movements in the minute)
8 Power Snatch 95/65lbs
16 Air Squats
Elite Chiropractic 