0513

Posted bycfupheavalPosted inUncategorized

Hey Guys! 18.3 will have the same 20 min block format as the other open wods! Get ready!

18.3

2 rounds

100 double unders

20 OHS 115/80

100 double unders

12 ring muscle ups

100 double unders

20 DB Snatch 50/35

100 double unders

12 bar muscle ups

14 min cap!