0511 Posted bycfupheavalMarch 7, 2018Posted inUncategorized A. Strict pull-ups B. Deadlift C. MetCon 3 rounds 25 wallballs 20/14 10 power Cleans 135/95 Scaled: 115/75 Scale up: 155/105 Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading...