Open time! This workout will be done at all hours tomorrow. We will have substitutes for rowing. Try to be on time. There will be a team option and two heats of three per hour on the rowers. Athletes signed up for the open will take priority over those not signed up!
18.1
20 min AMRAP
8 TTB
10 DB Clean and Jerk 50/35
14/12 Cal Row
Elite Chiropractic 