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0497

Posted bycfupheavalFebruary 19, 2018Posted inUncategorized

A. Hanging L-sits

B. Back Squats

C. MetCon

4 rounds

10 HSPUs

20 Russian KB Swings 70/53

30 Mtn. Climbers

Scale: pushups

Scale up: 20 TTB instead of Mtn Climbers

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Posted bycfupheavalFebruary 19, 2018Posted inUncategorized

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