0495 Posted bycfupheavalFebruary 16, 2018Posted inUncategorized A. Front Squat B. MetCon 800 m run 50 DB Snatch 50/35 35 over the dumbell Burpees 20 goblet squats 5 Bar Muscle-ups Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Like Loading...