0489 Posted bycfupheavalFebruary 13, 2018Posted inUncategorized A. Handstand Holds B. Snatch or wide grip bent over row C. MetCon 8 min AMRAP 5 Thrusters 95/65 10 burpees 15 pull-ups Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading...
Elite Chiropractic 