0487 Posted bycfupheavalFebruary 10, 2018Posted inUncategorized A. Pendlay Rows and Goodmornigs 4×12 of each ascend weight B. MetCon 5 rounds 10 SDLHP 95/65 10 Pull-ups 10 pistols Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading...