0486 Posted bycfupheavalFebruary 9, 2018February 9, 2018Posted inUncategorized A. Hollow Rocks B. Front Squat C. MetCon For Time 400 m run 100 double unders 50 air squats 25 man makers 35/20 400 m run Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading...