0485 Posted bycfupheavalFebruary 8, 2018Posted inUncategorized A. Plank + Push-ups B. Bench Press 2×12 @ 40% 5×12 @ 50-55% C. MetCon. 3 rounds 30 kB Snatch 53/35 30 K2E 15 min cap Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading...
Elite Chiropractic 