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0472

Posted bycfupheavalJanuary 24, 2018Posted inUncategorized

A. Strict Pull-ups

B. Power clean and Press EMOM

C. MetCon

400 m run

75 push-ups

300 m run

75 double unders

200 m run

75 sit-ups

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Posted bycfupheavalJanuary 24, 2018Posted inUncategorized

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