A. Good mornings
B. Deadlifts
C. MetCon
3 round
20 CTB pull-ups / 10 BMU
10 waking Lunges 50/35
10 DB Push Press 50/35
15 min cap
A. Good mornings
B. Deadlifts
C. MetCon
3 round
20 CTB pull-ups / 10 BMU
10 waking Lunges 50/35
10 DB Push Press 50/35
15 min cap
Elite Chiropractic 