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0469

Posted bycfupheavalJanuary 20, 2018Posted inUncategorized

A. Press Complex

Strict Press + Push Press + Push Jerk

1 set every :90 for 10 rounds

B. MetCon

2 rounds

800 m run

20 power Cleans 135/95

20 min cap

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Posted bycfupheavalJanuary 20, 2018Posted inUncategorized

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