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0466

Posted bycfupheavalJanuary 17, 2018Posted inUncategorized

A. Handstands

B. Back Squats

C. MetCon

100 KB swings 70/53

Every minute you must complete 15 double unders or 30 singles

12 minute cap

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Posted bycfupheavalJanuary 17, 2018Posted inUncategorized

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